Cultivate & Motivate from Within

I specialize in working with young adults, adults, and couples via Telehealth, supporting clients navigating anxiety, depression, LGBTQ+ related concerns, relationship challenges, trauma, everyday stressors, and addiction. When something is holding us back, we can become stuck in patterns that no longer serve us.

I have specialized training in Humanistic, Client-Centered therapy as well as Psychodynamic and Solution-Focused modalities. I believe that therapy should be accessible and culturally sensitive. My priority is to create a therapeutic alliance that empowers you to achieve greater fulfillment, connection, and well-being.

My goal as a Licensed Marriage and Family Therapist is to help you reconnect with the growth and resilience that already exist within you. Through a compassionate and honest therapeutic process, I aim to support you in building self-awareness, cultivating inner strength, and creating a life that feels authentic, fulfilling, and aligned with who you are.

My Specialties Include

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Alcohol use disorder & addiction - Tolerating emotional discomfort; reducing or eliminating reliance on alcohol; development of new coping mechanisms for stress and suffering

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Additional Areas of Strength and Passion:

Nonmonogamy, polyamory, and kink, Imposter syndrome, Perfectionism, Dating, Self-Care, Self-Doubt, Shame, Guilt, ADHD, Adjustment difficulties & disorders, Adolescent mental health, Eating disorders & disordered eating, Borderline personality disorder, College & graduate student mental health, Communication issues, Couples counseling, Life coaching, Life transitions, Autism spectrum disorder

Fee Structure

Session fees for individual clients: $150/45 minutes

For couples: $175/45 minutes

Contracted with Lyra and Spring Health

Office Hours: Monday-Thursday 9am-3pm

By Telehealth only

For a discounted private pay rate of $135/individuals and $155/couples, if you prefer in-person therapy, if you need alternative hours of availability, or if you have Partnership Health Insurance, you can work with one of our highly skilled Associate Therapists whose offices are located in Chico, CA.